Healing the Inner Child: My Transformative Workshop Experience
Attending the Inner Child Healing Workshop was one of the most emotional and transformative parts of my spiritual journey. It was a sacred space where I reconnected with the little version of myself. Through guided meditation, angelic energy work, and soul-deep reflection, I began the journey of healing wounds I didn’t even know were still consciously open.
The workshop reminded us that we often lose touch with our inner child as life takes over. But within that little person is joy, creativity, and truth. We were encouraged to reclaim that joy and reconnect with our most authentic selves.
The most powerful exercise involved placing both hands on our hearts and meditating on our inner child. I was guided to visualise myself at age 11, and then younger—ages 5, 6, and 7. Through tears, I acknowledged the hurt I experienced, particularly the emotional pain caused by my father and mother’s tumultuous relationship.
Working with angelic and light energy, we created a protective bubble of healing light around us—calling in our ancestors, divine spirit, and guides to stand to our left, right, above, and below. It was like being held in divine safety, surrounded by unconditional love.
We used chakras, light spaces, and movement to awaken and honour our inner child. I was reminded not to burn out, to speak up more, and to move through life with self-love.
The emotions were intense. My inner child said “It’s okay. You will be okay. You are loved.” I forgave myself for the trauma I carried all these years and told my inner child you’re not alone.
We were asked: What does your inner child need right now? For me, the answer was clear—guidance, reassurance, and the permission to let love in.
To close, we danced. Everyone moved freely, shaking off stagnant energy and letting their inner child play. It was epic, freeing, and deeply healing. This workshop was a soul-awakening reminder that we are enough just as we are—and the world needs to recognise that. Love is the foundation of everything.
Energy Protection for Empaths
For empaths and highly sensitive souls, navigating everyday life means absorbing more energy than most people realise. Whether it’s from scrolling online or walking into a room full of people, empaths can easily attract energetic attachments and residual vibrations that don’t belong to them. That’s why energetic protection isn’t just a spiritual practice—it’s an essential act of self-care.
Empaths interact with others’ auras and often pick up residual energy that’s floating around like static in the air. You may find yourself emotionally or physically drained without knowing why. These energies can include:
- Low-level entity attachments
- Unprocessed emotional residue from others
- Energetic cords that connect us to people, events, or experiences
Protecting your energy is the art of being energetically authentic. It’s about knowing: what’s mine is mine, and what’s theirs is theirs. It means reclaiming your power, your purpose, and your peace. Without clear energetic boundaries, we risk falling into other people’s paths.
As lightworkers, it’s vital to keep our energy field clear so we can align with our divine purpose. When our thoughts, feelings and behaviours are truly our own, we can serve from a place of integrity and love.
In this workshop we learnt:
- Centring Techniques & Affirmations
- Grounding Visualisation
Root yourself deeply into the Earth, a visualisation technique using Mother earth, the Universe and chakras.
- Identifying and Clearing Energy
Notice old or stagnant energy in your field. Use your body to clap or shake away the energy. Move your own body to clear the energy away. - Shielding Techniques
Build energetic shields that work on multiple levels:- Amplifying Shields: Raise your vibration.
- Transmuting Shields: Transmute energy.
- Repelling Shields: Act as energetic armour and repel energy.
Layering these shields adds depth to your protection. Think of it like wearing energetic clothing designed for your highest good.
Protection of Archangel Michael
With Nicky Alan
If you’re an empath or highly sensitive person navigating emotional overload or energetic attachment, connecting with Archangel Michael can be a powerful turning point on your spiritual path.
Archangel Michael embodies the divine power of love and protection. Many people experience his energy as masculine, but he may also appear in a female form—reminding us that divine energy transcends gender. His presence offers comfort, strength, and a sense of being watched over.
One of Michael’s most well-known roles is helping us cut cords that no longer serve us—whether it’s unhealthy relationships, fear-based thought patterns, or past traumas. He gives us the courage and strength to release what is holding us back and supports us in moving forward with confidence and clarity.
Archangel Michael is always available—you simply need to ask. Whether you’re seeking courage, energy protection, or a nudge towards positive change, invite his assistance through prayer, meditation, or intention.
During my spiritual practice, I was able to visualise and deeply connect with Archangel Michael—and the experience was truly incredible. I could feel his powerful, protective presence surrounding me, offering strength, reassurance, and peace. It was a beautiful reminder that Archangel Michael is always with us, and all we need to do is ask for his assistance.
Whether you are facing challenges, seeking protection, or simply needing courage to move forward, Archangel Michael is ready to help. His energy is uplifting, empowering, and deeply comforting.
For those who enjoy working with sound frequencies during meditation or spiritual connection, the 528 Hz frequency is also highly recommended. Known as the “miracle tone” or the frequency of love and healing, it’s perfect for enhancing your connection to divine energy.
✨ Invite Archangel Michael into your space.
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